Author: MICHAEL ROIZEN, M.D., AND MEHMET OZ, M.D.
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Six ways to lose weight and then keep it off
Lose extra pounds and keep them off by sticking to this six-step plan. 1. You snooze, you lose — weight, that is. Getting enough sleep (7-8 hours) every night quiets your “I’m hungry” hormone. 2. If you eat it, write it down. Most people underestimate how many calories they’re eating, so keep a journal of…
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Eating right foods can get you through sugary withdrawals
Recent research shows that eating foods loaded with saturated fats and sugars causes changes in your brain that trigger withdrawal symptoms when you stop eating them. Your neurotransmitter dopamine links its reward system to those sugary and saturated-fat-laden foods. We’ve got a diet plan that will keep your brain rewarding you for what you eat…