Author: MICHAEL ROIZEN
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Six ways to lose weight and then keep it off
Facebook Twitter WhatsApp SMS Email Print Copy article link Save Facebook Twitter WhatsApp SMS Email Print Copy article link Save Lose extra pounds and keep them off by sticking to this six-step plan. 1. You snooze, you lose — weight, that is. Getting enough sleep (7-8 hours) every night quiets your “I’m hungry” hormone. 2.…