Tag: personal trainer
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One surefire way to combat aging | Live Well
Facebook Twitter WhatsApp SMS Email Print Copy article link Save We can lift heavy things, ladies. This is me, encouraging you, to throw on some weightlifting gloves and prance yourself into the weight room. Lifting weights can do wonders for not only your physical health, but your mental well-being, too. Yes, you’ll have to sidestep…
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One surefire way to combat aging | Live Well
We can lift heavy things, ladies. This is me, encouraging you, to throw on some weightlifting gloves and prance yourself into the weight room. Lifting weights can do wonders for not only your physical health, but your mental well-being, too. Yes, you’ll have to sidestep the bulky Hulk wannabes flexing in the mirrors, but it’s…
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Keeping business alive during a pandemic true workout for Colorado personal trainer | Lives Left Behind
Gyms forced to close. Fitness classes obliterated by a pandemic. Personal trainers quickly figuring out how to be not so personal with social distancing, face coverings and other safety measures. Personal trainer Stacy Davis of Centennial said her fledgling business, Restore Fitness, barely survived 2020 after losing half its clientele. “They don’t want to stop…