Author: Milo F. Bryant
-
Milo Bryant: Your fitness and the psychology of food
Facebook Twitter WhatsApp SMS Email Print Copy article link Save Facebook Twitter WhatsApp SMS Email Print Copy article link Save There are a few thousand books written every couple of weeks about nutrition and healthy eating. Sure, that’s a slight exaggeration. But let’s not think that we’re going to cover every aspect of nutrition in…
-
Milo Bryant: Your fitness and the psychology of food
There are a few thousand books written every couple of weeks about nutrition and healthy eating. Sure, that’s a slight exaggeration. But let’s not think that we’re going to cover every aspect of nutrition in the next few columns. Still, we can go over a few things that will help us tremendously. First, let’s define…
-
Milo Bryant: Fitness assessment a key to proper training
Facebook Twitter WhatsApp SMS Email Print Copy article link Save Facebook Twitter WhatsApp SMS Email Print Copy article link Save The first step to finding a better fitness level is knowing that level. Some folks want to get “toned” or “tighter” or lose weight. Others are more specific, knowing they want to get to 9.9…
-
Milo Bryant: Fitness assessment a key to proper training
The first step to finding a better fitness level is knowing that level. Some folks want to get “toned” or “tighter” or lose weight. Others are more specific, knowing they want to get to 9.9 percent body fat or compete in Tough Mudder. Knowing what we want is up to us. It is difficult for…
-
Milo Bryant: Setting a goal is first step to better fitness
Facebook Twitter WhatsApp SMS Email Print Copy article link Save Facebook Twitter WhatsApp SMS Email Print Copy article link Save Before one can assess where the body and mind are, there needs to be time to figure out goals. Where do we want to go, and when do we want to get there? That part…
-
Milo Bryant: Setting a goal is first step to better fitness
Before one can assess where the body and mind are, there needs to be time to figure out goals. Where do we want to go, and when do we want to get there? That part is on you. Do a little soul-searching today. Take tomorrow if you need to, but get a clear view of…
-
Milo Bryant: Join me at Mother Nature’s First Church of Movement
There is a certain way the body is supposed to move. That way is pure. It is unmolested by toddler walkers, elementary school chairs and desks, modern medicine and many of the fitness machines marketed today. There was one way that we learned to roll, crawl, sit, stand, squat and walk. Though the people around…
-
Winning decathlete’s exhaustion was top moment
BEIJING • Jason Lezak outreaching Alain Bernard was a sweet sight, probably the most amazing comeback I’ve ever seen with my own eyes. Usain Bolt said he was going to take it “to the world,” and he did. For a fitness nut, watching him run the 100, 200 and the 400-meter relay was amazing. There…
-
Bryant: Water polo team gives great effort to win silver
BEIJING • The immediacy of a loss is always painful.Lose in a gold-medal game or match and the pain only intensifies. Athletes who have combined with other athletes for years to work toward gold, never envision another metal, or, in this case, medal. Members of the U.S. water polo team had long, subdued faces after…
-
U.S. 1,600 relay teams show dominance
BEIJING – First the American women held on. Then they caught up and surged ahead for a golden result. The men started out fast and just kept going, leaving no question about which country fields the best 1,600-meter runners on the planet. After catching deserved flak for dropping batons in the preliminaries of the 400…