NEW YORK  — No fitness routine can stick unless it adapts to your schedule. At least, that’s what Manhattan-based startup amp believed when it set out to design a smart, at-home strength device. Bringing the power of a full gym and personal trainer into one sleek package, amp creates a personalized workout experience that leaves no space for guesswork.

Unlike traditional home equipment, where planning a program is left entirely in your hands, this smart home gym gets you moving in seconds. And it’s all thanks to an AI coach.

AI coaching helps you (finally) stay on track

Analyzing your movements (including tempo, range of motion, and consistency), your AI coach takes in thousands of data points per session — then optimizes new workouts with those learnings. Just set your goals and muscle targets. amp AI handles everything else.

Each amp device comes with five free training accessories, letting you isolate and strengthen every muscle. Choose from over 500 guided workouts (including traditional strength, pilates, HIIT, mobility work, and more). Your AI coach will guide you every step of the way, suggesting form adjustments in real time.

Catching up on all the errands that piled up? Try an impactful 15-minute workout. Want to devote an hour to strength? Your AI coach will create a full-body routine that gets the most out of each rep. And if you took a break mid-workout, amp saves your progress for 24 hours so you can jump back in at any time.

A sleek design makes strength fit anywhere

Sacrificing your space to work out at home shouldn’t be the norm, according to amp. That’s why the brand prioritized a design that mounts fully on your wall and only requires the space of a yoga mat. Winner of the Red Dot Design award, amp stands out from any other machine on the market. With whisper-quiet cables, smooth-glide arm stations, and a minimalistic metallic build, the device combines durability with a premium finish.

Your amp device also includes free professional white-glove installation, so the setup process runs as smoothly as possible.

Resistance meets you where you’re at

Just knowing when to up your resistance or take it easy can make all the difference in your progress. amp’s AI coach adjusts resistance in real time, so you never have to worry if it’s time for a new challenge.

When you hit a sequence of reps at target speed and a full range of motion, amp suggests boosting your weight. When your rep speed starts to dip, amp suggests you dial back and focus on your form.

In a press release, a spokesperson shared: “Most fitness apps treat every workout the same, but your body’s capabilities change based on sleep, stress, and recovery.” Instead of disregarding the day-to-day shifts we all experience, the smart home gym “recognizes these fluctuations as essential data points.”

Energized? amp ramps up. Need a break? amp slows down. Above all, the brand wants to show its community that hitting your fitness goals doesn’t need to be so complicated. Working out can be enjoyable and tailored to your lifestyle.

amp is now available to order in over 85% of the U.S. You can try amp out at home for 90 days, risk-free.