Hiking with kids requires patience, planning
Some questions about the outdoors have simple answers. Such as, “How old does my child need to be before we start hiking?”
There’s no “right” time to start hiking with your kids except “now.”
No matter where you live in the Pikes Peak region, you’re near a hiking trail. Hiking is free, gets you and your family outside and into nature, and is great for your physical and mental health.
The keys to a successful family hike are to make sure your hike is appropriate, that you’re prepared to deal with conditions, weather and otherwise, and that you make it fun.
That might mean you walk a flat half-mile nature trail with your baby in a sling or backpack carrier, take two hours to explore a 1-mile trail with a curious toddler, or turn around before reaching your intended destination and head back home with a cranky 8-year-old.
“Take plenty of healthy snacks for energy, and don’t make it a death march,” suggests local hiker John Thomas. “When (kids) get tired, rest and snack. If they are still tired, call it a day and try to go farther next time.”
Yes, this means that if you’re used to all-day trips that cover 10 miles or more, you’ll have to scale back your plans — for a while. But don’t stop hiking. And don’t be afraid to start hiking, even if you’ve never been. There are local trails suited for everyone’s ability and experience.
To ease any anxiety about taking your kid hiking and to help ensure a successful trip, I’ve combined a lifetime of hiking experience and 18 years’ experience of hiking with my son with tips from dozens of Out There readers. Did we miss something? Please add your own tips at OutThereColorado.com.
The Out There community’s tips for hiking with kids
• Get out there, even with your infant. Push him in a stroller or carry him in a sling or backpack. Let him feel the breeze, touch leaves, listen to birds, watch caterpillars, pick up rocks.
• Let kids walk as much as possible. Sure, you’d cover more ground if you were pushing your daughter in a stroller or carrying her, but that’s not the point. Let her experience the hike. According to REI’s Outdoor School, set a goal of 1/2 mile per year of a child’s age. For example, don’t plan to hike more than 2 miles with a 4-year-old.
• Don’t go hiking, go exploring. Go on an adventure. Say, “Let’s go explore Garden of the Gods,” or “Let’s go on an adventure and see what we can find in Palmer Park.”
• Start with short hikes and work your way up to longer ones.
• Rest and refuel. Take breaks before you need them; kids need to snack more frequently than adults. Watch for signs of hunger, like grumpiness, a slowing pace or a faraway look.
• Make sure your child is drinking water. He needs to keep hydrated.
• Tell your kids they’re good hikers. Encourage them when they’re challenged by a steep hill. Examine the shiny rocks they find and thank them for showing you their new “favorite” stick.
• Don’t make a young child carry a pack. If your daughter asks to carry a pack, make sure it’s not too heavy. Carrying a water bottle, snacks and a fleece or windbreaker is plenty of weight for a kid.
• Take your son’s friend along. Take one of your own friends, too. Or join a hiking group. Your son will enjoy sharing his experiences with a friend and seeing other adults hiking makes exploring seem natural. “Hey, Uncle Paul likes hiking, too.”
• Take plenty of snacks and let your child pick some of her favorites. Create a special trail mix — nuts, dried fruit, chocolate bits — that she finds tasty and eat it only during your adventures.
• Let your kids help pick a trail. Even if they don’t know the names of trails, they can tell you if the day’s hike should include a creek, a forest, a mountain, a field of wildflowers.
• Pick hikes with destinations — a cave, a waterfall, a pond, a jumble of rocks to climb on.
• Stop to explore. Pick up rocks, look at sticks, examine pines needles, smell tree bark, watch bugs and butterflies.
• Take a backpacking stove and make hot chocolate as a treat during your lunch break. This will go a long way toward getting them ready for camping and backpacking, too.
• Turn your hike into a scavenger hunt. Do some homework ahead of time and have a list of objects your son and his friend can look for along the trail.
• Take things that can make the hike more fun and teach your kid about the outdoors – a trail map, compass, binoculars, magnifying glass.
• Take a bird or flower book and try to ID the treasures you see along the way.
• Give your daughter an inexpensive camera and let her take photos of her adventures and create scrapbooks — on paper or a computer.
• Equip each child age 4 or older with a whistle and agree on how to use it. For example, “Three tweets means ‘I’m lost.’”
• Rehearse with your son what to do if he gets lost. (“If you wander off and can’t see me, sit down and blow your whistle three times.”)
• Be prepared (take extra dry socks, an extra layer of clothing, sunscreen, broad-brimmed hat, a bit more water and food than you think you’ll need, basic first-aid kit, emergency whistle).
“Colorado Springs has so many options, I wish more parents took advantage of all the opportunities we have in this community,” local dad Guillermo Rojas Jr. said in an email. “I have an 8-year old daughter who is very active and we hike often.”
Rojas suggests picking a trail where the scenery changes often or has landmarks for kids. “Seven Bridges is our favorite because we can focus on counting the bridges,” he wrote.
He also recommends looking at maps with your child and helping your child see where you are, where you’ve been and where you’re going on trailside maps. Red Rock Canyon Open Space is a great local hiking spot with good trail signs. Using the trail signs will give your son a feeling of accomplishment (“Look how far we’ve come!”) and help him become more self-sufficient (“Can you find where we are on this map and where our car is?”).
The Rojas family enjoys hiking with their dog and the pup can be a great diversion. “If my daughter gets bored, I get her to focus on her dog. ‘I wonder what Chewy is sniffing?’ Or if she looks tired, ‘I think Chewy needs a break.’ Then everyone gets a rest without making her feel like she is the reason we are taking a break.”
There’s no minimum age requirement for learning, relaxing and having fun, so pack a daypack and hit the trail.
MORE TIPS FOR HIKING WITH KIDS FROM LOCAL PARENTS
Practice and patience.
— Matthew Foster
Good trail snacks. My boys will climb the Incline for a good snack.
— Jeff Gallup
Teach them hiking/camping songs.
— Robin Hamson
Let the kids help choose the trail. Keep it short and interesting. Take smaller steps. Give the kids a camera and let them photograph everything and anything. It’s not the destination but the journey that counts. Give them a bingo card with animals or animal signs on it. Get them their own backpack, age and size appropriate. Let them collect objects. Point out animal signs.
— Rose DiCenso
Get them their own Camelback (our son started wanting to carry ours at about 3) and bring plenty of snacks! Plus, plan to be flexible — your 5-mile hike, may just end up being 1 mile and taking the same amount of time! No matter what, the best hikes I have ever done now are with my little explorers.
— Heather Parthen Eslinger
Geocaching adds to the adventure and makes it more fun!
— J.J. Rose
Since my son has to earn his hiking merit badge for Boy Scouts I picked the trail but gave him a list of things to learn and plan for us to hike on it overnight. Food, water, where to park, terrain, elevation, etc.
— Dave Jones
Every time we were hiking with my father he insisted we take six oranges. Oranges were good sustainment food for me and my brother.
— Irene Montiel
I have a 9-year-old and an almost 5-year-old. The oldest will walk any trail, the little one is another story. I recommend good snacks, lot of motivation. Make it fun. Patience and good humor!
— Monica BD
Do not pet bears, always hike with a buddy, always be prepared, do not pick flowers, do not go where it says not to go, always let someone know where you are and when you are expected back, and never risk your life.
— Ruth Pickett
If the kids have dogs, put a bear bell on their collar, especially if you’re in grizzly country. Wear bright orange if it’s hunting season. Always be prepared for anything, especially weather. Have the kids practice organizing and carrying their own wilderness/first aid survival kit, even on short hikes. Bring extra socks. Waterproof and condition your boots. Layer your clothes. Bring lightweight flower and tree ID or animal tracking books. Give a prize to whomever identifies the most bugs, sees the first deer, etc.
— Dan Pickett







