Question and answer time again folks; keep questions coming. I’ll get to as many as in print as I can. And I’ve even answered a few on the blog.Milo,

I am a 53-year-old female, 5 foot 7 inches and 131 pounds. Three weeks ago I had a nonincisional hysterectomy. I have asked my doctor when I can start exercising again. Her answers are always vague.

My history of exercise is three to four times a week running (I’ve done several half-marathons), aerobics or core-power yoga. I also lift light weights for muscle tone. Being flat on my back for three weeks now, I am going to start walking to get back into shape. Can you find out how soon I can start yoga again, since stretching my abdominal muscles may be what she is concerned about?Sue

– From the medical professionals I’ve spoken with, you have anywhere from a three-to six-week recovery to get back to your normal activities. If there were any complications, you may need to extend your recovery.

I’d talk with the doctor about it and try to get her to be more specific. And implore her to tell you based on your activities prior to your surgery and not based on the activities of the average person.

And if she doesn’t want to give specifics, it’s within your rights to ask why.Milo,

I had a serious back injury a year ago and herniated my back. I had a lot of physical therapy but the major mistake made was they basically immobilized me. At one point I had lost 60 percent mobility in my rotator cuff.

Now I’m trying to gain back my strength and flexibility. Also, I gained 20 pounds. I really don’t know how to do this. I am terrified that I will hurt myself. I went through a really bad time with depression. But I’m over it, ready to move on.

I’m walking 20-30 minutes then using the pool at the YMCA, stretching a lot, running, using a paddle board with laps, arm exercises, etc. I’m using a trainer but she doesn’t really understand my injury or how to help me move forward. What should I do? I’m desperate to return to work and feel good again.Deborah

– First off, understand that you’re not alone. There are many with similar problems.

It appears you’re well on your way. Good job! Have you expressed your fears to your trainer? How did your trainer respond to them? Before you can progress the way you’d like, the fear has to be mastered.

Understand, I’m not saying work to get rid of the fear, but master it, and use it as a tool. A little fear keeps us cautious, respectful of what we’re doing to our bodies. Do you understand your injury and why it’s limiting you? Understanding that could go a long way toward mastering that fear and go a long way toward you helping your trainer know exactly what you need. If your trainer still can’t help, call me at 636-0252. I know several good trainers.

Contact Milo Bryant at milo.bryant@gazettedev.gazette.com or read his blog at milobryant.blogspot.com.

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